Exercise for Your Family

I am often asked why I exercise everyday. Is it because I want to stay trim? Am I trying to lose weight, decrease my blood pressure, avoid muscle injury and skeletal pain or I am exercising so I can look good?

I exercise for all those reasons but the main reason I exercise is for my family. I am hedging my bet. You see I figure if I can watch what I eat and exercise I am going to be able to live a longer and healthier life so I can be there for my family.

What I am getting at is if you don’t want to exercise for yourself then you should exercise and stay fit for your family.

You don’t have to start running marathons or quit eating; you just have to start changing your lifestyle little by little.

All you have to begin with is exercising only 20 minutes a day.

Just start!