Excellence is a Habit
It's simple how we create bad habits.
We continue to repeat the same negative action over and over again.
Aristotle is quoted as saying, we are what we repeatedly do. Excellence, then is not an act, but a habit".
The act of breaking a habit such as spending too much or eating to much is to interrupt the habit in small settings.
A great way of changing your diet or nutrition lifestyle is to eat the same foods you are eating but eat less of the food.
If you are a spender set a limit such as $50. Then do not make any purchase over $50 until you have at least waited 48 hours. This is known as delayed gratification. Do not get lulled into sales or close-outs.
Remember, excellence is not an act, but a habit.
I wish everyone a great weekend.
And to all those moms out there, I wish you a very Happy Mother's Day!
We continue to repeat the same negative action over and over again.
Aristotle is quoted as saying, we are what we repeatedly do. Excellence, then is not an act, but a habit".
The act of breaking a habit such as spending too much or eating to much is to interrupt the habit in small settings.
A great way of changing your diet or nutrition lifestyle is to eat the same foods you are eating but eat less of the food.
If you are a spender set a limit such as $50. Then do not make any purchase over $50 until you have at least waited 48 hours. This is known as delayed gratification. Do not get lulled into sales or close-outs.
Remember, excellence is not an act, but a habit.
I wish everyone a great weekend.
And to all those moms out there, I wish you a very Happy Mother's Day!
Labels: Aristotle, habits, Mother's Day, wealth, weight loss
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