Nutrition Tips for the Holidays

If attending a dinner/lunch function start with a salad. If buffet is the style, have two salads prior to eating your meal; you will eat fewer calories in the long run. Avoid the starch vegetables (potatoes, corn, string bean casserole, etc) and stick to the protein (chicken, fish, meat).

If you are attending a party where the food is primarily desserts and/or appetizers, try to eat your main meal at home before attending the party. This will help limit the food you eat at the party.

Avoid alcoholic drinks, as they are high in sugar. Try drinking Club soda with lime.

When it comes time for dessert, offer to share your dessert. Remember, you are not the only one leading a healthy nutrition lifestyle and hopefully somebody will pick up on your habits and share your dessert.

Parties are for fun and socializing. Move around a lot and speak to different people. If you need to have a plate in your hand fill the plate with veggies instead of junk.

Most of all have fun and feel good about yourself that you have the discipline and control to avoid all the holiday junk food. Think of this control as a holiday gift for your body.