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7 Easy Steps to Accumulating Wealth
7 easy steps to accumulating wealth, health and happiness. How to operate your household like a business.

Building Your Nest Egg-The Beginning
The first step to building your nest egg is to begin saving early in life and to save often. Saving money is very difficult for many people, especially when they are making minimum wage.

Credit Cards-Friend or Foe?
You must be careful accumulating credit cards. If you are disciplined to have a credit card that you will use for your monthly needs and pay it off every month, then you should acquire a credit card that will offer, 'cash back' at the end of the year

Health Insurance-Now You See It, Now You Don't
Health insurance is becoming more elusive with each passing year. You are lucky if your employer offers health insurance. You are even luckier if your employer pays toward your health insurance.

How a Minimal Exercise Program Can Offer Maximal Gains
As a wellness doctor, I always talk to my patients about the importance of exercise. More often than not, I am met with the same complaint of lack of time.

How to Eat Healthy to Enjoy Your Wealth
Discussion of proper house budgeting to afford to eat healthier so you can live long and enjoy your wealth.

How to Live a Healthier and Longer Life
In my practice I have the opportunity to treat elderly people for a variety of symptoms ranging from headaches to neck- and backaches.

How to Manage a Life of Pain
This article briefly discusses the current increase in narcotic use to control pain. Before you make any judgment about pain medicine and about those who take pain medicine to control their pain, consider walking in their shoes for half a day.

How to Put Money Back in Your Pocket in 1 Easy Move
How to save money with houshold budgeting

Is it a Dance or Treatment for Neck and Back Pain-Part 1
Crack, Twist, Heat, Then Stretch, Electrify and Knead

Is it a Dance or Treatment for Neck and Back Pain-Part 2
This is not a hot new dance routine, nor are we baking soft pretzels. This is the typical treatment for those who suffer from neck and/or lower back pain.

Knowing Your Lifestyle Overhead
The first question I ask of any business owner is their cost of overhead. Most business owners know this answer. If you ask anyone off the street about his or her household overhead, I would receive a look of a blank face.

Money Buys Happiness or Does It?
This article discusses the relationship between money and happiness.

Oh no! We Have Become Our Fathers. Part 1
What in the world has happened to us? It does not seem very long ago that our conversations centered on girls and sports. Now they are about the state of our health and medical procedures

Oh no! We Have Become Our Fathers. Part 2
Many of my patients have lost weight on whatever fad diet was popular that month. And many of my patients have gained their weight back in the same month. Most people find it difficult to maintain a diet.

Syndrome X-Superhero or super killer?
You think to yourself, 'How did this happen to me?' You are only 40 and your doctor is saying you suffer from Syndrome X. You are not even sure you heard the doctor correctly. Syndrome X?

The Five Essential Components of a Baby Boomer's Exercise Program
This article will discuss the five components needed for the baby boomer's exercise program. As we age and and change we need to add these compnents to our exercise regime.

The Quest for Willpower
This article discusses the quest for willpower. How do you develop willpower and maintain willpower? What are the side effects of poor willpower?

When Ignorance Is Not Bliss. Not Being Prepared When Your Significant Other Dies
What can happen when finances are not in order before you die.

Wouldn't It Be Nice If We Had Training Wheels for Life?
I went bowling today with my kid. The bowling facility has bumpers. Bumpers are like training wheels but for bowling. It would be great if we had bumpers in life. You know in case we get off course.